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How to Overcome Feelings of Sadness and Anxiety When Discovering Your Child's Differences?



For any parent, when their child experiences developmental delays, most people go through a process of denial, sadness, acceptance, and eventually taking a proactive stance. However, the duration of this process varies for each person. Firstly, it's important to understand that having such feelings is completely normal. Next, remind yourself that the shorter the duration of denial and sadness, the more effective it will be for both addressing your child's issues and your own well-being. Here are a few things you can do:

  1. Seek Support from Family: Reach out to your family members and calmly communicate what you have observed about your child's condition. Express that you need their support and assistance.

  2. Gather More Information: Learn more about the actual situation of developmental delays to increase your understanding of the development process.

  3. Focus on Problem-Solving: When you genuinely start working on finding solutions, your denial and sadness will gradually fade away.

Remember that you are not alone in facing these challenges, and seeking help and support can make a significant difference in your journey.

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